Ciuperci maro - compoziție, beneficii și rău

apa 92.12 g

4%

Calorii 22.00 kcal

0%

Proteine 2.50 g

3%

Grăsime 0.10 g

0%

Cenușă 0.98 g

-

Carbohidrați 4.30 g

1%

Fibre 0.60 g

-

Zaharuri 1.72 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 0.40 mg

4%

Magneziu Mg 9.00 mg

2%

Fosfor P 120.00 mg

17%

Potasiu K 448.00 mg

9%

Sodiu Na 6.00 mg

0%

Zinc Zn 1.10 mg

10%

Cupru Cu 0.50 mg

55%

Mangan Mn 0.14 mg

6%

Seleniu Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D2 Ergocalciferol 0.10 mcg

1%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

7%

Vitamina B2 Riboflavină 0.49 mg

37%

Vitamina B3 Niacină 3.80 mg

23%

Vitamina B4 Colină 22.10 mg

4%

Vitamina B5 Acid pantotenic 1.50 mg

30%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 25.00 mcg

6%

Vitamina B12 Cobalamina 0.10 mcg

4%

Betaina 11.10 mg

-

Triptofan 0.06 g

6%

Treonină 0.11 g

4%

Izoleucină 0.10 g

4%

Leucina 0.15 g

3%

Lizina 0.25 g

6%

Metionina 0.05 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.05 g

1%

Valină 0.12 g

4%

Arginina 0.12 g

2%

Histidina 0.07 g

3%

Alanina 0.19 g

2%

Acid aspartic 0.23 g

1%

Acid glutamic 0.43 g

3%

Glicina 0.11 g

3%

Prolina 0.18 g

3%

Serina 0.11 g

1%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg