Brown mushrooms - nutritional value information and benefits

Water 92.12 g

-

Calories 22.00 kcal

0%

Protein 2.50 g

3%

Fat (lipid) 0.10 g

0%

Ash 0.98 g

-

Carbohydrate 4.30 g

1%

Fiber 0.60 g

-

Sugars 1.72 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.40 mg

4%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 120.00 mg

17%

Potassium, K 448.00 mg

9%

Sodium, Na 6.00 mg

0%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.50 mg

55%

Manganese, Mn 0.14 mg

6%

Selenium, Se 26.00 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D2 (ergocalciferol) 0.10 mcg

1%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

7%

Riboflavin 0.49 mg

37%

Niacin 3.80 mg

23%

Pantothenic acid 1.50 mg

30%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 22.10 mg

4%

Vitamin B-12 0.10 mcg

4%

Betaine 11.10 mg

-

Tryptophan 0.06 g

6%

Threonine 0.11 g

4%

Isoleucine 0.10 g

4%

Leucine 0.15 g

3%

Lysine 0.25 g

6%

Methionine 0.05 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.12 g

2%

Histidine 0.07 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.43 g

3%

Glycine 0.11 g

3%

Proline 0.18 g

3%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg