Brown mushrooms - nutritional value information and benefits

Water 92.12 g

4%

Calories 22.00 kcal

0%

Protein 2.50 g

3%

Fat 0.10 g

0%

Ash 0.98 g

-

Carbohydrate 4.30 g

1%

Fiber 0.60 g

-

Sugars 1.72 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.40 mg

4%

Magnesium Mg 9.00 mg

2%

Phosphorus P 120.00 mg

17%

Potassium K 448.00 mg

9%

Sodium Na 6.00 mg

0%

Zinc Zn 1.10 mg

10%

Copper Cu 0.50 mg

55%

Manganese Mn 0.14 mg

6%

Selenium Se 26.00 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D2 Ergocalciferol 0.10 mcg

1%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 3.80 mg

23%

Vitamin B4 Choline 22.10 mg

4%

Vitamin B5 Pantothenic acid 1.50 mg

30%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.10 mcg

4%

Betaine 11.10 mg

-

Tryptophan 0.06 g

6%

Threonine 0.11 g

4%

Isoleucine 0.10 g

4%

Leucine 0.15 g

3%

Lysine 0.25 g

6%

Methionine 0.05 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.12 g

2%

Histidine 0.07 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.43 g

3%

Glycine 0.11 g

3%

Proline 0.18 g

3%

Serine 0.11 g

1%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg