Funghi marroni - composizione, benefici e danni

Acqua 92.12 g

-

Calorie 22.00 kcal

0%

Proteina 2.50 g

3%

Grassi (lipidi) 0.10 g

0%

Cenere 0.98 g

-

Carboidrato 4.30 g

1%

Fibra 0.60 g

-

Zuccheri 1.72 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 0.40 mg

4%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 120.00 mg

17%

Potassio, K 448.00 mg

9%

Sodio, Na 6.00 mg

0%

Zinco, Zn 1.10 mg

10%

Rame, Cu 0.50 mg

55%

Manganese, Mn 0.14 mg

6%

Selenio, Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D2 (ergocalciferolo) 0.10 mcg

1%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

7%

Riboflavina 0.49 mg

37%

Niacina 3.80 mg

23%

Acido pantotenico 1.50 mg

30%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 22.10 mg

4%

Vitamina B-12 0.10 mcg

4%

Betaina 11.10 mg

-

Triptofano 0.06 g

6%

Treonina 0.11 g

4%

Isoleucina 0.10 g

4%

Leucina 0.15 g

3%

Lisina 0.25 g

6%

Metionina 0.05 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.10 g

2%

Tirosina 0.05 g

1%

Valina 0.12 g

4%

Arginina 0.12 g

2%

Istidina 0.07 g

3%

Alanina 0.19 g

2%

Acido aspartico 0.23 g

1%

Acido glutammico 0.43 g

3%

Glicina 0.11 g

3%

Prolina 0.18 g

3%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 2.00 mg

Beta-sitosterolo 0.00 mg