Ciuperci maro crude - compoziție, beneficii și rău

Apă 92.12 g

-

Calorii 22.00 kcal

0%

Proteină 2.50 g

3%

Grăsimi (lipide) 0.10 g

0%

Frasin 0.98 g

-

Carbohidrați 4.30 g

1%

Fibre 0.60 g

-

Zaharuri 1.72 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.40 mg

4%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 120.00 mg

17%

Potasiu, K 448.00 mg

9%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 1.10 mg

10%

Cupru, Cu 0.50 mg

55%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D2 (ergocalciferol) 0.10 mcg

1%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

7%

Riboflavină 0.49 mg

37%

Niacina 3.80 mg

23%

Acid pantotenic 1.50 mg

30%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 22.10 mg

4%

Vitamina B-12 0.10 mcg

4%

Betaină 11.10 mg

-

Triptofan 0.06 g

6%

Treonina 0.11 g

4%

Isoleucina 0.10 g

4%

Leucina 0.15 g

3%

Lizina 0.25 g

6%

Metionină 0.05 g

2%

Cistina 0.01 g

0%

Fenilalanină 0.10 g

2%

Tirozină 0.05 g

1%

Valină 0.12 g

4%

Arginina 0.12 g

2%

Histidină 0.07 g

3%

Alanina 0.19 g

2%

Acid aspartic 0.23 g

1%

Acid glutamic 0.43 g

3%

Glicina 0.11 g

3%

Proline 0.18 g

3%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg