Ciuperci crude - compoziție, beneficii și rău

Apă 90.89 g

-

Calorii 28.00 kcal

1%

Proteină 2.51 g

3%

Grăsimi (lipide) 0.36 g

0%

Frasin 0.95 g

-

Carbohidrați 5.29 g

1%

Fibre 2.00 g

-

Zaharuri 1.66 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.42 g

-

Fructoză 0.13 g

-

Lactoză 0.03 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 8.55 mg

0%

Fier, Fe 1.90 mg

18%

Magneziu, Mg 13.30 mg

3%

Fosfor, P 106.36 mg

15%

Potasiu, K 365.09 mg

7%

Sodiu, Na 8.64 mg

0%

Zinc, Zn 0.83 mg

7%

Cupru, Cu 0.31 mg

34%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 8.99 mcg

16%

Vitamina A 0.29 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 4.14 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 8.63 mcg

57%

Vitamina D2 (ergocalciferol) 8.63 mcg

115%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.53 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.27 mg

20%

Niacina 4.44 mg

27%

Acid pantotenic 1.15 mg

23%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 22.36 mcg

5%

Folat, DFE 22.36 mcg

5%

Colina, total 30.83 mg

6%

Vitamina B-12 0.03 mcg

1%

Betaină 7.94 mg

-

Triptofan 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.14 g

3%

Lizina 0.15 g

3%

Metionină 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.10 g

2%

Tirozină 0.07 g

1%

Valină 0.15 g

6%

Arginina 0.12 g

1%

Histidină 0.06 g

2%

Alanina 0.18 g

2%

Acid aspartic 0.23 g

1%

Acid glutamic 0.43 g

3%

Glicina 0.11 g

3%

Proline 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

AGMN 18:1 c 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

AGPN 18:2 n-6 c,c 0.16 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.82 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg