Ciuperci crude - compoziție, beneficii și rău

apa 90.89 g

4%

Calorii 28.00 kcal

1%

Proteine 2.51 g

3%

Grăsime 0.36 g

0%

Cenușă 0.95 g

-

Carbohidrați 5.29 g

1%

Fibre 2.00 g

-

Zaharuri 1.66 g

-

Zaharoză 0.00 g

-

Glucoza 1.42 g

-

Fructoza 0.13 g

-

Lactoza 0.03 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 8.55 mg

0%

Fier Fe 1.90 mg

18%

Magneziu Mg 13.30 mg

3%

Fosfor P 106.36 mg

15%

Potasiu K 365.09 mg

7%

Sodiu Na 8.64 mg

0%

Zinc Zn 0.83 mg

7%

Cupru Cu 0.31 mg

34%

Mangan Mn 0.16 mg

6%

Seleniu Se 8.99 mcg

16%

Vitamina A 0.29 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 4.14 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 8.63 mcg

57%

Vitamina D2 Ergocalciferol 8.63 mcg

115%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.53 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 4.44 mg

27%

Vitamina B4 Colină 30.83 mg

6%

Vitamina B5 Acid pantotenic 1.15 mg

23%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 22.36 mcg

5%

Vitamina B9 Folat DFE 22.36 mcg

5%

Vitamina B12 Cobalamina 0.03 mcg

1%

Betaina 7.94 mg

-

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.09 g

4%

Leucina 0.14 g

3%

Lizina 0.15 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.07 g

1%

Valină 0.15 g

6%

Arginina 0.12 g

1%

Histidina 0.06 g

2%

Alanina 0.18 g

2%

Acid aspartic 0.23 g

1%

Acid glutamic 0.43 g

3%

Glicina 0.11 g

3%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.13 g

Acid linoleic Omega-6 0.16 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.82 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg