Ciuperci enoki crude - compoziție, beneficii și rău

Apă 88.34 g

-

Calorii 37.00 kcal

1%

Proteină 2.66 g

3%

Grăsimi (lipide) 0.29 g

0%

Frasin 0.91 g

-

Carbohidrați 7.81 g

2%

Fibre 2.70 g

-

Zaharuri 0.22 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.22 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 0.00 mg

0%

Fier, Fe 1.15 mg

11%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 105.00 mg

15%

Potasiu, K 359.00 mg

7%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.65 mg

5%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 2.20 mcg

4%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D2 (ergocalciferol) 0.10 mcg

1%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

18%

Riboflavină 0.20 mg

15%

Niacina 7.03 mg

43%

Acid pantotenic 1.35 mg

27%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 48.00 mcg

12%

Folat, DFE 48.00 mcg

12%

Colina, total 47.70 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaină 1.40 mg

-

Triptofan 0.04 g

5%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.13 g

3%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.15 g

3%

Tirozină 0.14 g

3%

Valină 0.23 g

9%

Arginina 0.11 g

1%

Histidină 0.07 g

3%

Alanina 0.19 g

2%

Acid aspartic 0.19 g

1%

Acid glutamic 0.38 g

2%

Glicina 0.11 g

3%

Proline 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.03 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.12 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg