Ciuperci enoki crude - compoziție, beneficii și rău

apa 88.34 g

4%

Calorii 37.00 kcal

1%

Proteine 2.66 g

3%

Grăsime 0.29 g

0%

Cenușă 0.91 g

-

Carbohidrați 7.81 g

2%

Fibre 2.70 g

-

Zaharuri 0.22 g

-

Zaharoză 0.00 g

-

Glucoza 0.22 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 0.00 mg

0%

Fier Fe 1.15 mg

11%

Magneziu Mg 16.00 mg

4%

Fosfor P 105.00 mg

15%

Potasiu K 359.00 mg

7%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.65 mg

5%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.08 mg

3%

Seleniu Se 2.20 mcg

4%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D2 Ergocalciferol 0.10 mcg

1%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.23 mg

18%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 7.03 mg

43%

Vitamina B4 Colină 47.70 mg

9%

Vitamina B5 Acid pantotenic 1.35 mg

27%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 48.00 mcg

12%

Vitamina B9 Folat DFE 48.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.40 mg

-

Triptofan 0.04 g

5%

Treonină 0.11 g

4%

Izoleucină 0.09 g

4%

Leucina 0.13 g

2%

Lizina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.15 g

3%

Tirozină 0.14 g

3%

Valină 0.23 g

9%

Arginina 0.11 g

1%

Histidina 0.07 g

3%

Alanina 0.19 g

2%

Acid aspartic 0.19 g

1%

Acid glutamic 0.38 g

2%

Glicina 0.11 g

3%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.03 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg