Funghi enoki crudi - composizione, benefici e danni

Acqua 88.34 g

-

Calorie 37.00 kcal

1%

Proteina 2.66 g

3%

Grassi (lipidi) 0.29 g

0%

Cenere 0.91 g

-

Carboidrato 7.81 g

2%

Fibra 2.70 g

-

Zuccheri 0.22 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.22 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 0.00 mg

0%

Ferro, Fe 1.15 mg

11%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 105.00 mg

15%

Potassio, K 359.00 mg

7%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.65 mg

5%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.08 mg

3%

Selenio, Se 2.20 mcg

4%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D2 (ergocalciferolo) 0.10 mcg

1%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.23 mg

18%

Riboflavina 0.20 mg

15%

Niacina 7.03 mg

43%

Acido pantotenico 1.35 mg

27%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 48.00 mcg

12%

Folato, DFE 48.00 mcg

12%

Colina, totale 47.70 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaina 1.40 mg

-

Triptofano 0.04 g

5%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.13 g

2%

Lisina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.15 g

3%

Tirosina 0.14 g

3%

Valina 0.23 g

9%

Arginina 0.11 g

1%

Istidina 0.07 g

3%

Alanina 0.19 g

2%

Acido aspartico 0.19 g

1%

Acido glutammico 0.38 g

2%

Glicina 0.11 g

3%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 1.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg