Raw enoki mushrooms - nutritional value information and benefits

Water 88.34 g

-

Calories 37.00 kcal

1%

Protein 2.66 g

3%

Fat (lipid) 0.29 g

0%

Ash 0.91 g

-

Carbohydrate 7.81 g

2%

Fiber 2.70 g

-

Sugars 0.22 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.22 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 0.00 mg

0%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 105.00 mg

15%

Potassium, K 359.00 mg

7%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.08 mg

3%

Selenium, Se 2.20 mcg

4%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D2 (ergocalciferol) 0.10 mcg

1%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

18%

Riboflavin 0.20 mg

15%

Niacin 7.03 mg

43%

Pantothenic acid 1.35 mg

27%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 48.00 mcg

12%

Folate, DFE 48.00 mcg

12%

Choline, total 47.70 mg

9%

Vitamin B-12 0.00 mcg

0%

Betaine 1.40 mg

-

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.14 g

3%

Valine 0.23 g

9%

Arginine 0.11 g

1%

Histidine 0.07 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.19 g

1%

Glutamic acid 0.38 g

2%

Glycine 0.11 g

3%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.03 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg