Enoki mushrooms - nutritional value information and benefits

Water 88.34 g

4%

Calories 37.00 kcal

1%

Protein 2.66 g

3%

Fat 0.29 g

0%

Ash 0.91 g

-

Carbohydrate 7.81 g

2%

Fiber 2.70 g

-

Sugars 0.22 g

-

Sucrose 0.00 g

-

Glucose 0.22 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 0.00 mg

0%

Iron Fe 1.15 mg

11%

Magnesium Mg 16.00 mg

4%

Phosphorus P 105.00 mg

15%

Potassium K 359.00 mg

7%

Sodium Na 3.00 mg

0%

Zinc Zn 0.65 mg

5%

Copper Cu 0.11 mg

11%

Manganese Mn 0.08 mg

3%

Selenium Se 2.20 mcg

4%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D2 Ergocalciferol 0.10 mcg

1%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 7.03 mg

43%

Vitamin B4 Choline 47.70 mg

9%

Vitamin B5 Pantothenic acid 1.35 mg

27%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 48.00 mcg

12%

Vitamin B9 Folate DFE 48.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.40 mg

-

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.14 g

3%

Valine 0.23 g

9%

Arginine 0.11 g

1%

Histidine 0.07 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.19 g

1%

Glutamic acid 0.38 g

2%

Glycine 0.11 g

3%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg