Raw mushrooms - nutritional value information and benefits

Water 90.89 g

-

Calories 28.00 kcal

1%

Protein 2.51 g

3%

Fat (lipid) 0.36 g

0%

Ash 0.95 g

-

Carbohydrate 5.29 g

1%

Fiber 2.00 g

-

Sugars 1.66 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.42 g

-

Fructose 0.13 g

-

Lactose 0.03 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 8.55 mg

0%

Iron, Fe 1.90 mg

18%

Magnesium, Mg 13.30 mg

3%

Phosphorus, P 106.36 mg

15%

Potassium, K 365.09 mg

7%

Sodium, Na 8.64 mg

0%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.31 mg

34%

Manganese, Mn 0.16 mg

6%

Selenium, Se 8.99 mcg

16%

Vitamin A 0.29 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 4.14 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 8.63 mcg

57%

Vitamin D2 (ergocalciferol) 8.63 mcg

115%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.53 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.27 mg

20%

Niacin 4.44 mg

27%

Pantothenic acid 1.15 mg

23%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 22.36 mcg

5%

Folate, DFE 22.36 mcg

5%

Choline, total 30.83 mg

6%

Vitamin B-12 0.03 mcg

1%

Betaine 7.94 mg

-

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.15 g

6%

Arginine 0.12 g

1%

Histidine 0.06 g

2%

Alanine 0.18 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.43 g

3%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

MUFA 18:1 c 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

PUFA 18:2 n-6 c,c 0.16 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.82 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg