Raw white mushrooms - nutritional value information and benefits

Water 92.45 g

4%

Calories 22.00 kcal

0%

Protein 3.09 g

4%

Fat 0.34 g

0%

Ash 0.85 g

-

Carbohydrate 3.26 g

1%

Fiber 1.00 g

-

Sugars 1.98 g

-

Sucrose 0.00 g

-

Glucose 1.48 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 9.00 mg

2%

Phosphorus P 86.00 mg

12%

Potassium K 318.00 mg

6%

Sodium Na 5.00 mg

0%

Zinc Zn 0.52 mg

4%

Copper Cu 0.32 mg

35%

Manganese Mn 0.05 mg

2%

Selenium Se 9.30 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 13.20 mcg

88%

Vitamin D2 Ergocalciferol 13.20 mcg

176%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 2.10 mg

2%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 3.61 mg

22%

Vitamin B4 Choline 17.30 mg

3%

Vitamin B5 Pantothenic acid 1.50 mg

29%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.02 mcg

0%

Betaine 9.40 mg

-

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

1%

Tyrosine 0.04 g

0%

Valine 0.23 g

9%

Arginine 0.08 g

1%

Histidine 0.06 g

2%

Alanine 0.20 g

3%

Aspartic acid 0.20 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.09 g

2%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg