Ciuperci albe crude - compoziție, beneficii și rău

apa 92.45 g

4%

Calorii 22.00 kcal

0%

Proteine 3.09 g

4%

Grăsime 0.34 g

0%

Cenușă 0.85 g

-

Carbohidrați 3.26 g

1%

Fibre 1.00 g

-

Zaharuri 1.98 g

-

Zaharoză 0.00 g

-

Glucoza 1.48 g

-

Fructoza 0.17 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.50 mg

5%

Magneziu Mg 9.00 mg

2%

Fosfor P 86.00 mg

12%

Potasiu K 318.00 mg

6%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.52 mg

4%

Cupru Cu 0.32 mg

35%

Mangan Mn 0.05 mg

2%

Seleniu Se 9.30 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 13.20 mcg

88%

Vitamina D2 Ergocalciferol 13.20 mcg

176%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 2.10 mg

2%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.40 mg

30%

Vitamina B3 Niacină 3.61 mg

22%

Vitamina B4 Colină 17.30 mg

3%

Vitamina B5 Acid pantotenic 1.50 mg

29%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.02 mcg

0%

Betaina 9.40 mg

-

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.08 g

3%

Leucina 0.12 g

2%

Lizina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.09 g

1%

Tirozină 0.04 g

0%

Valină 0.23 g

9%

Arginina 0.08 g

1%

Histidina 0.06 g

2%

Alanina 0.20 g

3%

Acid aspartic 0.20 g

1%

Acid glutamic 0.34 g

2%

Glicina 0.09 g

2%

Prolina 0.08 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg