Raw portabella mushrooms - nutritional value information and benefits

Water 92.82 g

4%

Calories 22.00 kcal

0%

Protein 2.11 g

2%

Fat 0.35 g

0%

Ash 0.85 g

-

Carbohydrate 3.87 g

1%

Fiber 1.30 g

-

Sugars 2.50 g

-

Sucrose 0.00 g

-

Glucose 2.01 g

-

Fructose 0.49 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.31 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 108.00 mg

15%

Potassium K 364.00 mg

7%

Sodium Na 9.00 mg

0%

Zinc Zn 0.53 mg

4%

Copper Cu 0.29 mg

31%

Manganese Mn 0.07 mg

3%

Selenium Se 18.60 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 14.35 mcg

95%

Vitamin D2 Ergocalciferol 14.35 mcg

191%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 4.49 mg

28%

Vitamin B4 Choline 21.20 mg

4%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.05 mcg

2%

Betaine 6.10 mg

-

Tryptophan 0.05 g

5%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.14 g

3%

Lysine 0.19 g

4%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

1%

Tyrosine 0.03 g

0%

Valine 0.10 g

3%

Arginine 0.10 g

1%

Histidine 0.06 g

2%

Alanine 0.18 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 0.37 g

2%

Glycine 0.10 g

2%

Proline 0.13 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Pentadecylic acid 0.01 g

Margaric acid 0.01 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.15 g

Linoleic acid Omega-6 0.13 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Adrenic acid Omega-6 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg