Raw portabella mushrooms - nutritional value information and benefits

Water 92.82 g

-

Calories 22.00 kcal

0%

Protein 2.11 g

2%

Fat (lipid) 0.35 g

0%

Ash 0.85 g

-

Carbohydrate 3.87 g

1%

Fiber 1.30 g

-

Sugars 2.50 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 2.01 g

-

Fructose 0.49 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 108.00 mg

15%

Potassium, K 364.00 mg

7%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.07 mg

3%

Selenium, Se 18.60 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 14.35 mcg

95%

Vitamin D2 (ergocalciferol) 14.35 mcg

191%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.13 mg

10%

Niacin 4.49 mg

28%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Choline, total 21.20 mg

4%

Vitamin B-12 0.05 mcg

2%

Betaine 6.10 mg

-

Tryptophan 0.05 g

5%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.14 g

3%

Lysine 0.19 g

4%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

1%

Tyrosine 0.03 g

0%

Valine 0.10 g

3%

Arginine 0.10 g

1%

Histidine 0.06 g

2%

Alanine 0.18 g

2%

Aspartic acid 0.22 g

1%

Glutamic acid 0.37 g

2%

Glycine 0.10 g

2%

Proline 0.13 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Pentadecylic acid, SFA 15:0 0.01 g

Margaric acid, SFA 17:0 0.01 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

MUFA 18:1 c 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

PUFA 18:2 n-6 c,c 0.13 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg