Funghi portabella crudi - composizione, benefici e danni

Acqua 92.82 g

-

Calorie 22.00 kcal

0%

Proteina 2.11 g

2%

Grassi (lipidi) 0.35 g

0%

Cenere 0.85 g

-

Carboidrato 3.87 g

1%

Fibra 1.30 g

-

Zuccheri 2.50 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 2.01 g

-

Fruttosio 0.49 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 0.31 mg

3%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 108.00 mg

15%

Potassio, K 364.00 mg

7%

Sodio, Na 9.00 mg

0%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.29 mg

31%

Manganese, Mn 0.07 mg

3%

Selenio, Se 18.60 mcg

33%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 14.35 mcg

95%

Vitamina D2 (ergocalciferolo) 14.35 mcg

191%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.13 mg

10%

Niacina 4.49 mg

28%

Acido pantotenico 1.14 mg

22%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 28.00 mcg

7%

Folato, DFE 28.00 mcg

7%

Colina, totale 21.20 mg

4%

Vitamina B-12 0.05 mcg

2%

Betaina 6.10 mg

-

Triptofano 0.05 g

5%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.14 g

3%

Lisina 0.19 g

4%

Metionina 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.09 g

1%

Tirosina 0.03 g

0%

Valina 0.10 g

3%

Arginina 0.10 g

1%

Istidina 0.06 g

2%

Alanina 0.18 g

2%

Acido aspartico 0.22 g

1%

Acido glutammico 0.37 g

2%

Glicina 0.10 g

2%

Prolina 0.13 g

2%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido margarico, AGS 17:0 0.01 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

AGMI 18:1 c 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

AGPI 18:2 n-6 c,c 0.13 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 2.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg