Ciuperci portabella crude - compoziție, beneficii și rău

Apă 92.82 g

-

Calorii 22.00 kcal

0%

Proteină 2.11 g

2%

Grăsimi (lipide) 0.35 g

0%

Frasin 0.85 g

-

Carbohidrați 3.87 g

1%

Fibre 1.30 g

-

Zaharuri 2.50 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 2.01 g

-

Fructoză 0.49 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.31 mg

3%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 108.00 mg

15%

Potasiu, K 364.00 mg

7%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.29 mg

31%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 18.60 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 14.35 mcg

95%

Vitamina D2 (ergocalciferol) 14.35 mcg

191%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.13 mg

10%

Niacina 4.49 mg

28%

Acid pantotenic 1.14 mg

22%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 28.00 mcg

7%

Folat, DFE 28.00 mcg

7%

Colina, total 21.20 mg

4%

Vitamina B-12 0.05 mcg

2%

Betaină 6.10 mg

-

Triptofan 0.05 g

5%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.14 g

3%

Lizina 0.19 g

4%

Metionină 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanină 0.09 g

1%

Tirozină 0.03 g

0%

Valină 0.10 g

3%

Arginina 0.10 g

1%

Histidină 0.06 g

2%

Alanina 0.18 g

2%

Acid aspartic 0.22 g

1%

Acid glutamic 0.37 g

2%

Glicina 0.10 g

2%

Proline 0.13 g

2%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid margaric, AGS 17:0 0.01 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

AGMN 18:1 c 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

AGPN 18:2 n-6 c,c 0.13 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg