Portabella mushrooms - nutritional value information and benefits

Water 91.74 g

4%

Calories 25.50 kcal

1%

Protein 2.70 g

3%

Fat 0.46 g

0%

Ash 0.95 g

-

Carbohydrate 4.16 g

1%

Fiber 1.75 g

-

Sugars 2.38 g

-

Sucrose 0.00 g

-

Glucose 2.14 g

-

Fructose 0.25 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.43 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.36 mg

3%

Magnesium Mg 12.00 mg

3%

Phosphorus P 121.50 mg

17%

Potassium K 400.50 mg

8%

Sodium Na 10.00 mg

0%

Zinc Zn 0.59 mg

5%

Copper Cu 0.34 mg

37%

Manganese Mn 0.07 mg

2%

Selenium Se 20.25 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 10.52 mcg

70%

Vitamin D2 Ergocalciferol 10.52 mcg

140%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.15 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 5.37 mg

33%

Vitamin B4 Choline 27.00 mg

5%

Vitamin B5 Pantothenic acid 1.20 mg

24%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 23.50 mcg

5%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.03 mcg

1%

Betaine 8.80 mg

-

Tryptophan 0.05 g

5%

Threonine 0.12 g

4%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.16 g

3%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.18 g

7%

Arginine 0.11 g

1%

Histidine 0.07 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.25 g

2%

Glutamic acid 0.41 g

3%

Glycine 0.11 g

3%

Proline 0.12 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.01 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.21 g

Linoleic acid Omega-6 0.19 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg