Cooked portabella mushrooms - nutritional value information and benefits

Water 90.66 g

4%

Calories 29.00 kcal

1%

Protein 3.28 g

4%

Fat 0.58 g

0%

Ash 1.05 g

-

Carbohydrate 4.44 g

1%

Fiber 2.20 g

-

Sugars 2.26 g

-

Sucrose 0.00 g

-

Glucose 2.26 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.43 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.40 mg

4%

Magnesium Mg 13.00 mg

3%

Phosphorus P 135.00 mg

19%

Potassium K 437.00 mg

9%

Sodium Na 11.00 mg

0%

Zinc Zn 0.65 mg

5%

Copper Cu 0.39 mg

43%

Manganese Mn 0.07 mg

2%

Selenium Se 21.90 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 6.70 mcg

44%

Vitamin D2 Ergocalciferol 6.70 mcg

89%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.40 mg

31%

Vitamin B3 Niacin 6.26 mg

39%

Vitamin B4 Choline 32.80 mg

6%

Vitamin B5 Pantothenic acid 1.26 mg

25%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 11.50 mg

-

Tryptophan 0.05 g

5%

Threonine 0.13 g

5%

Isoleucine 0.10 g

4%

Leucine 0.16 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.02 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.04 g

1%

Valine 0.26 g

10%

Arginine 0.11 g

1%

Histidine 0.07 g

3%

Alanine 0.20 g

3%

Aspartic acid 0.28 g

2%

Glutamic acid 0.44 g

3%

Glycine 0.12 g

3%

Proline 0.11 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.25 g

Linoleic acid Omega-6 0.25 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg