Ciuperci portabella fierte - compoziție, beneficii și rău

apa 90.66 g

4%

Calorii 29.00 kcal

1%

Proteine 3.28 g

4%

Grăsime 0.58 g

0%

Cenușă 1.05 g

-

Carbohidrați 4.44 g

1%

Fibre 2.20 g

-

Zaharuri 2.26 g

-

Zaharoză 0.00 g

-

Glucoza 2.26 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.43 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.40 mg

4%

Magneziu Mg 13.00 mg

3%

Fosfor P 135.00 mg

19%

Potasiu K 437.00 mg

9%

Sodiu Na 11.00 mg

0%

Zinc Zn 0.65 mg

5%

Cupru Cu 0.39 mg

43%

Mangan Mn 0.07 mg

2%

Seleniu Se 21.90 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 6.70 mcg

44%

Vitamina D2 Ergocalciferol 6.70 mcg

89%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.40 mg

31%

Vitamina B3 Niacină 6.26 mg

39%

Vitamina B4 Colină 32.80 mg

6%

Vitamina B5 Acid pantotenic 1.26 mg

25%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 19.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 11.50 mg

-

Triptofan 0.05 g

5%

Treonină 0.13 g

5%

Izoleucină 0.10 g

4%

Leucina 0.16 g

3%

Lizina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.02 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.04 g

1%

Valină 0.26 g

10%

Arginina 0.11 g

1%

Histidina 0.07 g

3%

Alanina 0.20 g

3%

Acid aspartic 0.28 g

2%

Acid glutamic 0.44 g

3%

Glicina 0.12 g

3%

Prolina 0.11 g

2%

Serina 0.12 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.38 g

Acid octadecadienoic 0.25 g

Acid linoleic Omega-6 0.25 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg