Ciuperci portabella la grătar - compoziție, beneficii și rău
la 100g, % - din aportul mediu zilnic de nutrienti
1%
29 kcal
Calorii
4%
3 g
Proteine
1%
4 g
Carbohidrați
0%
1 g
Grăsime
Nutrienți generali
apa 90.66 g
4%
Calorii 29.00 kcal
1%
Proteine 3.28 g
4%
Grăsime 0.58 g
0%
Cenușă 1.05 g
-
Carbohidrați 4.44 g
1%
Fibre 2.20 g
-
Zaharuri 2.26 g
-
Zaharoză 0.00 g
-
Glucoza 2.26 g
-
Fructoza 0.00 g
-
Lactoza 0.00 g
-
Maltoza 0.00 g
-
Galactoză 0.00 g
-
Amidon 0.43 g
-
Minerale
Calciu Ca 3.00 mg
0%
Fier Fe 0.40 mg
4%
Magneziu Mg 13.00 mg
3%
Fosfor P 135.00 mg
19%
Potasiu K 437.00 mg
9%
Sodiu Na 11.00 mg
0%
Zinc Zn 0.65 mg
5%
Cupru Cu 0.39 mg
43%
Mangan Mn 0.07 mg
2%
Seleniu Se 21.90 mcg
39%
Vitamine (solubile în grăsimi)
Vitamina A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-caroten 0.00 mcg
0%
Alfa-caroten 0.00 mcg
0%
Beta-criptoxantină 0.00 mcg
-
Licopen 0.00 mcg
-
Luteină și zeaxantină 0.00 mcg
-
Vitamina E alfa-tocoferol 0.00 mg
0%
Vitamina D Calciferol 6.70 mcg
44%
Vitamina D2 Ergocalciferol 6.70 mcg
89%
Vitamina D3 Colecalciferol 0.00 mcg
0%
Vitamina K1 Filochinonă 0.00 mcg
0%
Vitamina K2 Menachinonă-4 0.30 mcg
0%
Vitamine (solubile în apă)
Vitamina C Acid ascorbic 0.00 mg
0%
Vitamina B1 Tiamină 0.07 mg
6%
Vitamina B2 Riboflavină 0.40 mg
31%
Vitamina B3 Niacină 6.26 mg
39%
Vitamina B4 Colină 32.80 mg
6%
Vitamina B5 Acid pantotenic 1.26 mg
25%
Vitamina B6 piridoxină 0.12 mg
9%
Acid folic 0.00 mcg
-
Folat 19.00 mcg
4%
Vitamina B9 Folat DFE 19.00 mcg
4%
Vitamina B12 Cobalamina 0.00 mcg
0%
Aminoacizi
Betaina 11.50 mg
-
Triptofan 0.05 g
5%
Treonină 0.13 g
5%
Izoleucină 0.10 g
4%
Leucina 0.16 g
3%
Lizina 0.13 g
3%
Metionina 0.04 g
2%
Cistina 0.02 g
0%
Fenilalanina 0.10 g
2%
Tirozină 0.04 g
1%
Valină 0.26 g
10%
Arginina 0.11 g
1%
Histidina 0.07 g
3%
Alanina 0.20 g
3%
Acid aspartic 0.28 g
2%
Acid glutamic 0.44 g
3%
Glicina 0.12 g
3%
Prolina 0.11 g
2%
Serina 0.12 g
1%
Acizi grași saturați
Acizi grași saturați 0.05 g
Acid butiric 0.00 g
Acid caproic 0.00 g
Acid caprilic 0.00 g
Acid capric 0.00 g
Acid lauric 0.00 g
Acid miristic 0.00 g
Acid pentadecilic 0.00 g
Acid palmitic 0.03 g
Acid margaric 0.00 g
Acid stearic 0.01 g
Acid arahidic 0.00 g
Acid behenic 0.00 g
Acid lignoceric 0.00 g
Acizi grași mononesaturați
Acizi grași mononesaturați 0.02 g
Acid miristoleic Omega-5 0.00 g
Acid pentadecanoic 0.00 g
Acid hexadecenoic 0.00 g
Acid palmitoleic Omega-7 0.00 g
Acid margarolic 0.00 g
Acid octadecenoic 0.01 g
Acid oleic Omega-9 0.01 g
Acid gondoic Omega-9 0.00 g
Acid erucic Omega-9 0.00 g
Acid docosenoic 0.00 g
Acid nervonic Omega-9 0.00 g
Acizi grași polinesaturați
Acizi grași polinesaturați 0.38 g
Acid octadecadienoic 0.25 g
Acid linoleic Omega-6 0.25 g
Acid linoleic conjugat CLA Omega-6 0.00 g
Acid octadecatrienoic 0.00 g
Acid alfa-linolenic ALA Omega-3 0.00 g
Acid gama-linolenic GLA Omega-6 0.00 g
Acid stearidonic Omega-3 0.00 g
Acid eicosadienoic Omega-6 0.00 g
Acid eicosatrienoic 0.00 g
Acid eicosatrienoic Omega-3 0.00 g
Acid eicosatrienoic Omega-6 0.00 g
Acid eicosatetraenoic 0.00 g
Acid eicosapentaenoic EPA Omega-3 0.00 g
Acid adrenic Omega-6 0.00 g
Acid docosapentaenoic DPA Omega-3 0.00 g
Acid docosahexaenoic DHA Omega-3 0.00 g
Acizi grași trans
Acizi grași trans 0.00 g
Acizi grași trans-monoenoici 0.00 g
Acid palmitelaidic 0.00 g
Acid elaidic 0.00 g
Acid brassidic 0.00 g
Acid octadecadienoic trans 0.00 g
Acizi grași trans-polienoici 0.00 g
Steroli
Colesterol 0.00 mg
Stigmasterol 0.00 mg
Campesterol 2.00 mg
Beta-sitosterol 0.00 mg
Alte
Alcool etilic 0.00 g
Cofeina 0.00 mg
Teobromina 0.00 mg