Ciuperci la grătar - compoziție, beneficii și rău

Apă 90.66 g

-

Calorii 29.00 kcal

1%

Proteină 3.28 g

4%

Grăsimi (lipide) 0.58 g

0%

Frasin 1.05 g

-

Carbohidrați 4.44 g

1%

Fibre 2.20 g

-

Zaharuri 2.26 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 2.26 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.43 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.40 mg

4%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 135.00 mg

19%

Potasiu, K 437.00 mg

9%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 0.65 mg

5%

Cupru, Cu 0.39 mg

43%

Mangan, Mn 0.07 mg

2%

Seleniu, Se 21.90 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 6.70 mcg

44%

Vitamina D2 (ergocalciferol) 6.70 mcg

89%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.40 mg

31%

Niacina 6.26 mg

39%

Acid pantotenic 1.26 mg

25%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 32.80 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 11.50 mg

-

Triptofan 0.05 g

5%

Treonina 0.13 g

5%

Isoleucina 0.10 g

4%

Leucina 0.16 g

3%

Lizina 0.13 g

3%

Metionină 0.04 g

2%

Cistina 0.02 g

0%

Fenilalanină 0.10 g

2%

Tirozină 0.04 g

1%

Valină 0.26 g

10%

Arginina 0.11 g

1%

Histidină 0.07 g

3%

Alanina 0.20 g

3%

Acid aspartic 0.28 g

2%

Acid glutamic 0.44 g

3%

Glicina 0.12 g

3%

Proline 0.11 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

AGMN 18:1 c 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.38 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

AGPN 18:2 n-6 c,c 0.25 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg