Ciuperci fierte - compoziție, beneficii și rău

apa 88.64 g

4%

Calorii 36.22 kcal

1%

Proteine 2.77 g

3%

Grăsime 0.41 g

0%

Cenușă 0.84 g

-

Carbohidrați 7.33 g

2%

Fibre 2.32 g

-

Zaharuri 1.91 g

-

Zaharoză 0.00 g

-

Glucoza 0.96 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.17 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 0.70 mg

6%

Magneziu Mg 13.56 mg

3%

Fosfor P 93.89 mg

13%

Potasiu K 336.67 mg

7%

Sodiu Na 60.00 mg

4%

Zinc Zn 0.88 mg

8%

Cupru Cu 0.49 mg

54%

Mangan Mn 0.12 mg

5%

Seleniu Se 17.43 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 1.80 mcg

11%

Vitamina D2 Ergocalciferol 1.80 mcg

23%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.12 mcg

0%

Vitamina C Acid ascorbic 0.96 mg

1%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 4.18 mg

26%

Vitamina B4 Colină 37.20 mg

7%

Vitamina B5 Acid pantotenic 2.09 mg

41%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 18.44 mcg

4%

Vitamina B9 Folat DFE 18.38 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 8.58 mg

-

Triptofan 0.03 g

3%

Treonină 0.10 g

4%

Izoleucină 0.08 g

3%

Leucina 0.13 g

2%

Lizina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.18 g

7%

Arginina 0.09 g

1%

Histidina 0.05 g

2%

Alanina 0.16 g

2%

Acid aspartic 0.20 g

1%

Acid glutamic 0.39 g

2%

Glicina 0.09 g

2%

Prolina 0.08 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.17 g

Acid linoleic Omega-6 0.25 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Fitosteroli 3.50 mg

Stigmasterol 0.00 mg

Campesterol 3.25 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg