Ciuperci shiitake fierte - compoziție, beneficii și rău

apa 83.48 g

4%

Calorii 56.00 kcal

2%

Proteine 1.56 g

2%

Grăsime 0.22 g

0%

Cenușă 0.35 g

-

Carbohidrați 14.39 g

4%

Fibre 2.10 g

-

Zaharuri 3.84 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.44 mg

4%

Magneziu Mg 14.00 mg

3%

Fosfor P 29.00 mg

4%

Potasiu K 117.00 mg

2%

Sodiu Na 122.00 mg

9%

Zinc Zn 1.33 mg

12%

Cupru Cu 0.90 mg

99%

Mangan Mn 0.20 mg

8%

Seleniu Se 24.80 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D2 Ergocalciferol 0.70 mcg

9%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 1.50 mg

9%

Vitamina B4 Colină 58.40 mg

11%

Vitamina B5 Acid pantotenic 3.59 mg

71%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.00 g

0%

Treonină 0.07 g

2%

Izoleucină 0.06 g

2%

Leucina 0.09 g

2%

Lizina 0.05 g

1%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.07 g

2%

Arginina 0.09 g

1%

Histidina 0.02 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.10 g

0%

Acid glutamic 0.35 g

2%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.07 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 4.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg