Funghi shiitake cotti - composizione, benefici e danni

Acqua 83.48 g

-

Calorie 56.00 kcal

2%

Proteina 1.56 g

2%

Grassi (lipidi) 0.22 g

0%

Cenere 0.35 g

-

Carboidrato 14.39 g

4%

Fibra 2.10 g

-

Zuccheri 3.84 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 29.00 mg

4%

Potassio, K 117.00 mg

2%

Sodio, Na 122.00 mg

9%

Zinco, Zn 1.33 mg

12%

Rame, Cu 0.90 mg

99%

Manganese, Mn 0.20 mg

8%

Selenio, Se 24.80 mcg

45%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D2 (ergocalciferolo) 0.70 mcg

9%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.17 mg

13%

Niacina 1.50 mg

9%

Acido pantotenico 3.59 mg

71%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 21.00 mcg

5%

Colina, totale 58.40 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.00 g

0%

Treonina 0.07 g

2%

Isoleucina 0.06 g

2%

Leucina 0.09 g

2%

Lisina 0.05 g

1%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.07 g

1%

Tirosina 0.04 g

0%

Valina 0.07 g

2%

Arginina 0.09 g

1%

Istidina 0.02 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.10 g

0%

Acido glutammico 0.35 g

2%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.03 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 4.00 mg

Stigmasterolo 0.00 mg

Campesterolo 4.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg