Ciuperci shiitake prăjite - compoziție, beneficii și rău

apa 87.74 g

4%

Calorii 39.00 kcal

1%

Proteine 3.45 g

4%

Grăsime 0.35 g

0%

Cenușă 0.78 g

-

Carbohidrați 7.68 g

2%

Fibre 3.60 g

-

Zaharuri 0.30 g

-

Zaharoză 0.00 g

-

Glucoza 0.30 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 2.00 mg

0%

Fier Fe 0.53 mg

5%

Magneziu Mg 19.00 mg

4%

Fosfor P 111.00 mg

15%

Potasiu K 326.00 mg

6%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.96 mg

8%

Cupru Cu 0.16 mg

18%

Mangan Mn 0.22 mg

9%

Seleniu Se 6.30 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D2 Ergocalciferol 0.50 mcg

6%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.27 mg

21%

Vitamina B3 Niacină 3.87 mg

24%

Vitamina B4 Colină 59.40 mg

11%

Vitamina B5 Acid pantotenic 1.36 mg

27%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.01 g

1%

Treonină 0.13 g

5%

Izoleucină 0.11 g

5%

Leucina 0.19 g

4%

Lizina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.08 g

1%

Valină 0.14 g

5%

Arginina 0.15 g

2%

Histidina 0.06 g

2%

Alanina 0.17 g

2%

Acid aspartic 0.30 g

2%

Acid glutamic 0.67 g

4%

Glicina 0.14 g

4%

Prolina 0.10 g

2%

Serina 0.14 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 3.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg