Ciuperci fierte (fără sare) - compoziție, beneficii și rău

apa 87.28 g

4%

Calorii 42.00 kcal

1%

Proteine 1.87 g

2%

Grăsime 0.35 g

0%

Cenușă 0.67 g

-

Carbohidrați 9.84 g

3%

Fibre 2.15 g

-

Zaharuri 3.09 g

-

Calciu Ca 4.50 mg

0%

Fier Fe 1.09 mg

10%

Magneziu Mg 13.00 mg

3%

Fosfor P 58.00 mg

8%

Potasiu K 236.50 mg

5%

Sodiu Na 3.00 mg

0%

Zinc Zn 1.10 mg

10%

Cupru Cu 0.70 mg

77%

Mangan Mn 0.16 mg

6%

Seleniu Se 18.35 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.45 mcg

2%

Vitamina D2 Ergocalciferol 0.45 mcg

5%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 2.15 mg

2%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 2.98 mg

18%

Vitamina B4 Colină 28.60 mg

5%

Vitamina B5 Acid pantotenic 2.88 mg

57%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 19.50 mcg

4%

Vitamina B9 Folat DFE 19.50 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.07 g

2%

Izoleucină 0.05 g

2%

Leucina 0.09 g

1%

Lizina 0.06 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.12 g

4%

Arginina 0.07 g

1%

Histidina 0.03 g

1%

Alanina 0.11 g

1%

Acid aspartic 0.12 g

0%

Acid glutamic 0.30 g

2%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 4.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg