Cooked mushrooms - nutritional value information and benefits

Water 88.64 g

-

Calories 36.22 kcal

1%

Protein 2.77 g

3%

Fat (lipid) 0.41 g

0%

Ash 0.84 g

-

Carbohydrate 7.33 g

2%

Fiber 2.32 g

-

Sugars 1.91 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.96 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.17 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 13.56 mg

3%

Phosphorus, P 93.89 mg

13%

Potassium, K 336.67 mg

7%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.88 mg

8%

Copper, Cu 0.49 mg

54%

Manganese, Mn 0.12 mg

5%

Selenium, Se 17.43 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 1.80 mcg

11%

Vitamin D2 (ergocalciferol) 1.80 mcg

23%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.12 mcg

0%

Vitamin C, total ascorbic acid 0.96 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.32 mg

24%

Niacin 4.18 mg

26%

Pantothenic acid 2.09 mg

41%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 18.44 mcg

4%

Folate, DFE 18.38 mcg

4%

Choline, total 37.20 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 8.58 mg

-

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.08 g

3%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.18 g

7%

Arginine 0.09 g

1%

Histidine 0.05 g

2%

Alanine 0.16 g

2%

Aspartic acid 0.20 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.09 g

2%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

MUFA 18:1 c 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

PUFA 18:2 n-6 c,c 0.25 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 3.50 mg

Stigmasterol 0.00 mg

Campesterol 3.25 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg