Cooked mushrooms - nutritional value information and benefits

Water 88.64 g

4%

Calories 36.22 kcal

1%

Protein 2.77 g

3%

Fat 0.41 g

0%

Ash 0.84 g

-

Carbohydrate 7.33 g

2%

Fiber 2.32 g

-

Sugars 1.91 g

-

Sucrose 0.00 g

-

Glucose 0.96 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.17 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.70 mg

6%

Magnesium Mg 13.56 mg

3%

Phosphorus P 93.89 mg

13%

Potassium K 336.67 mg

7%

Sodium Na 60.00 mg

4%

Zinc Zn 0.88 mg

8%

Copper Cu 0.49 mg

54%

Manganese Mn 0.12 mg

5%

Selenium Se 17.43 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 1.80 mcg

11%

Vitamin D2 Ergocalciferol 1.80 mcg

23%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.12 mcg

0%

Vitamin C Ascorbic acid 0.96 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 4.18 mg

26%

Vitamin B4 Choline 37.20 mg

7%

Vitamin B5 Pantothenic acid 2.09 mg

41%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 18.44 mcg

4%

Vitamin B9 Folate DFE 18.38 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 8.58 mg

-

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.08 g

3%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.18 g

7%

Arginine 0.09 g

1%

Histidine 0.05 g

2%

Alanine 0.16 g

2%

Aspartic acid 0.20 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.09 g

2%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Oleic acid Omega-9 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.17 g

Linoleic acid Omega-6 0.25 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 3.50 mg

Stigmasterol 0.00 mg

Campesterol 3.25 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg