Cooked white mushrooms - nutritional value information and benefits

Water 90.45 g

-

Calories 29.25 kcal

1%

Protein 2.96 g

3%

Fat (lipid) 0.43 g

0%

Ash 1.00 g

-

Carbohydrate 5.17 g

1%

Fiber 2.18 g

-

Sugars 1.17 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 12.25 mg

3%

Phosphorus, P 101.50 mg

14%

Potassium, K 399.00 mg

8%

Sodium, Na 67.25 mg

5%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.09 mg

3%

Selenium, Se 14.30 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.23 mcg

1%

Vitamin D2 (ergocalciferol) 0.23 mcg

3%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.08 mg

6%

Riboflavin 0.37 mg

28%

Niacin 4.56 mg

28%

Pantothenic acid 1.93 mg

38%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 23.25 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 9.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.21 g

8%

Arginine 0.07 g

1%

Histidine 0.05 g

2%

Alanine 0.18 g

2%

Aspartic acid 0.18 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg