Cooked white mushrooms - nutritional value information and benefits

Water 90.45 g

4%

Calories 29.25 kcal

1%

Protein 2.96 g

3%

Fat 0.43 g

0%

Ash 1.00 g

-

Carbohydrate 5.17 g

1%

Fiber 2.18 g

-

Sugars 1.17 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 5.50 mg

0%

Iron Fe 1.02 mg

10%

Magnesium Mg 12.25 mg

3%

Phosphorus P 101.50 mg

14%

Potassium K 399.00 mg

8%

Sodium Na 67.25 mg

5%

Zinc Zn 0.76 mg

6%

Copper Cu 0.42 mg

46%

Manganese Mn 0.09 mg

3%

Selenium Se 14.30 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.23 mcg

1%

Vitamin D2 Ergocalciferol 0.23 mcg

3%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 4.56 mg

28%

Vitamin B4 Choline 23.25 mg

4%

Vitamin B5 Pantothenic acid 1.93 mg

38%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 9.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.21 g

8%

Arginine 0.07 g

1%

Histidine 0.05 g

2%

Alanine 0.18 g

2%

Aspartic acid 0.18 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg