Boiled white mushrooms - nutritional value information and benefits

Water 91.08 g

4%

Calories 28.00 kcal

1%

Protein 2.17 g

2%

Fat 0.47 g

0%

Ash 0.99 g

-

Carbohydrate 5.29 g

1%

Fiber 2.20 g

-

Sugars 2.34 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 1.74 mg

17%

Magnesium Mg 12.00 mg

3%

Phosphorus P 87.00 mg

12%

Potassium K 356.00 mg

7%

Sodium Na 120.00 mg

9%

Zinc Zn 0.87 mg

7%

Copper Cu 0.50 mg

55%

Manganese Mn 0.12 mg

5%

Selenium Se 12.65 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D2 Ergocalciferol 0.20 mcg

2%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 4.46 mg

27%

Vitamin B4 Choline 20.40 mg

4%

Vitamin B5 Pantothenic acid 2.16 mg

43%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonine 0.08 g

3%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.16 g

6%

Arginine 0.06 g

0%

Histidine 0.04 g

1%

Alanine 0.14 g

2%

Aspartic acid 0.14 g

1%

Glutamic acid 0.24 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg