Boiled white mushrooms - nutritional value information and benefits

Water 91.08 g

-

Calories 28.00 kcal

1%

Protein 2.17 g

2%

Fat (lipid) 0.47 g

0%

Ash 0.99 g

-

Carbohydrate 5.29 g

1%

Fiber 2.20 g

-

Sugars 2.34 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 1.74 mg

17%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 87.00 mg

12%

Potassium, K 356.00 mg

7%

Sodium, Na 120.00 mg

9%

Zinc, Zn 0.87 mg

7%

Copper, Cu 0.50 mg

55%

Manganese, Mn 0.12 mg

5%

Selenium, Se 12.65 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D2 (ergocalciferol) 0.20 mcg

2%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.07 mg

6%

Riboflavin 0.30 mg

23%

Niacin 4.46 mg

27%

Pantothenic acid 2.16 mg

43%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 20.40 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonine 0.08 g

3%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.16 g

6%

Arginine 0.06 g

0%

Histidine 0.04 g

1%

Alanine 0.14 g

2%

Aspartic acid 0.14 g

1%

Glutamic acid 0.24 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg