Ciuperci albe fierte - compoziție, beneficii și rău

apa 91.08 g

4%

Calorii 28.00 kcal

1%

Proteine 2.17 g

2%

Grăsime 0.47 g

0%

Cenușă 0.99 g

-

Carbohidrați 5.29 g

1%

Fibre 2.20 g

-

Zaharuri 2.34 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 1.74 mg

17%

Magneziu Mg 12.00 mg

3%

Fosfor P 87.00 mg

12%

Potasiu K 356.00 mg

7%

Sodiu Na 120.00 mg

9%

Zinc Zn 0.87 mg

7%

Cupru Cu 0.50 mg

55%

Mangan Mn 0.12 mg

5%

Seleniu Se 12.65 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D2 Ergocalciferol 0.20 mcg

2%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 4.00 mg

4%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 4.46 mg

27%

Vitamina B4 Colină 20.40 mg

4%

Vitamina B5 Acid pantotenic 2.16 mg

43%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

3%

Treonină 0.08 g

3%

Izoleucină 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.08 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.03 g

0%

Valină 0.16 g

6%

Arginina 0.06 g

0%

Histidina 0.04 g

1%

Alanina 0.14 g

2%

Acid aspartic 0.14 g

1%

Acid glutamic 0.24 g

1%

Glicina 0.06 g

1%

Prolina 0.05 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.18 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg