Ciuperci albe fierte (fără sare) - compoziție, beneficii și rău

Apă 91.08 g

-

Calorii 28.00 kcal

1%

Proteină 2.17 g

2%

Grăsimi (lipide) 0.47 g

0%

Frasin 0.99 g

-

Carbohidrați 5.29 g

1%

Fibre 2.20 g

-

Zaharuri 2.34 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 1.74 mg

17%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 87.00 mg

12%

Potasiu, K 356.00 mg

7%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.87 mg

7%

Cupru, Cu 0.50 mg

55%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 11.90 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D2 (ergocalciferol) 0.20 mcg

2%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.00 mg

4%

Tiamina 0.07 mg

6%

Riboflavină 0.30 mg

23%

Niacina 4.46 mg

27%

Acid pantotenic 2.16 mg

43%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 20.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

3%

Treonina 0.08 g

3%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.08 g

1%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.03 g

0%

Valină 0.16 g

6%

Arginina 0.06 g

0%

Histidină 0.04 g

1%

Alanina 0.14 g

2%

Acid aspartic 0.14 g

1%

Acid glutamic 0.24 g

1%

Glicina 0.06 g

1%

Proline 0.05 g

1%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg