Funghi bianchi bolliti - composizione, benefici e danni

Acqua 91.08 g

-

Calorie 28.00 kcal

1%

Proteina 2.17 g

2%

Grassi (lipidi) 0.47 g

0%

Cenere 0.99 g

-

Carboidrato 5.29 g

1%

Fibra 2.20 g

-

Zuccheri 2.34 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 1.74 mg

17%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 87.00 mg

12%

Potassio, K 356.00 mg

7%

Sodio, Na 120.00 mg

9%

Zinco, Zn 0.87 mg

7%

Rame, Cu 0.50 mg

55%

Manganese, Mn 0.12 mg

5%

Selenio, Se 12.65 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D2 (ergocalciferolo) 0.20 mcg

2%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.00 mg

4%

Tiamina 0.07 mg

6%

Riboflavina 0.30 mg

23%

Niacina 4.46 mg

27%

Acido pantotenico 2.16 mg

43%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 20.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

3%

Treonina 0.08 g

3%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lisina 0.08 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirosina 0.03 g

0%

Valina 0.16 g

6%

Arginina 0.06 g

0%

Istidina 0.04 g

1%

Alanina 0.14 g

2%

Acido aspartico 0.14 g

1%

Acido glutammico 0.24 g

1%

Glicina 0.06 g

1%

Prolina 0.05 g

1%

Serina 0.07 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg