Funghi bianchi - composizione, benefici e danni

Acqua 91.11 g

-

Calorie 26.83 kcal

1%

Proteina 3.00 g

4%

Grassi (lipidi) 0.40 g

0%

Cenere 0.95 g

-

Carboidrato 4.53 g

1%

Fibra 1.78 g

-

Zuccheri 1.44 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.74 g

-

Fruttosio 0.09 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 4.67 mg

0%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 11.17 mg

2%

Fosforo, P 96.33 mg

13%

Potassio, K 372.00 mg

7%

Sodio, Na 46.50 mg

3%

Zinco, Zn 0.68 mg

6%

Rame, Cu 0.38 mg

42%

Manganese, Mn 0.07 mg

3%

Selenio, Se 12.63 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 4.55 mcg

30%

Vitamina D2 (ergocalciferolo) 4.55 mcg

60%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 2.03 mg

2%

Tiamina 0.08 mg

6%

Riboflavina 0.38 mg

29%

Niacina 4.25 mg

26%

Acido pantotenico 1.79 mg

35%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 17.67 mcg

4%

Folato, DFE 17.67 mcg

4%

Colina, totale 21.27 mg

4%

Vitamina B-12 0.01 mcg

0%

Betaina 9.60 mg

-

Triptofano 0.03 g

3%

Treonina 0.10 g

4%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lisina 0.10 g

2%

Metionina 0.03 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.08 g

1%

Tirosina 0.04 g

0%

Valina 0.21 g

8%

Arginina 0.07 g

1%

Istidina 0.05 g

2%

Alanina 0.18 g

2%

Acido aspartico 0.18 g

1%

Acido glutammico 0.32 g

2%

Glicina 0.08 g

2%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.19 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 2.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg