Cooked mushrooms (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
42 kcal
Calories
2%
2 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.28 g
-
Calories 42.00 kcal
1%
Protein 1.87 g
2%
Fat (lipid) 0.35 g
0%
Ash 0.67 g
-
Carbohydrate 9.84 g
3%
Fiber 2.15 g
-
Sugars 3.09 g
-
Minerals
Calcium, Ca 4.50 mg
0%
Iron, Fe 1.09 mg
10%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 58.00 mg
8%
Potassium, K 236.50 mg
5%
Sodium, Na 239.00 mg
18%
Zinc, Zn 1.10 mg
10%
Copper, Cu 0.70 mg
77%
Manganese, Mn 0.16 mg
6%
Selenium, Se 19.10 mcg
34%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin D (D2 + D3) 0.45 mcg
2%
Vitamin D2 (ergocalciferol) 0.45 mcg
5%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.15 mg
2%
Thiamin 0.05 mg
4%
Riboflavin 0.24 mg
18%
Niacin 2.98 mg
18%
Pantothenic acid 2.88 mg
57%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 19.50 mcg
4%
Folate, DFE 19.50 mcg
4%
Choline, total 50.20 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.07 g
2%
Isoleucine 0.05 g
2%
Leucine 0.09 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.04 g
0%
Valine 0.12 g
4%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.11 g
1%
Aspartic acid 0.12 g
0%
Glutamic acid 0.30 g
2%
Glycine 0.06 g
1%
Proline 0.06 g
1%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Stigmasterol 0.00 mg
Campesterol 4.00 mg
Beta-sitosterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg