Mushrooms (with salt) - nutritional value information and benefits

Water 87.28 g

-

Calories 42.00 kcal

1%

Protein 1.87 g

2%

Fat (lipid) 0.35 g

0%

Ash 0.67 g

-

Carbohydrate 9.84 g

3%

Fiber 2.15 g

-

Sugars 3.09 g

-

Calcium, Ca 4.50 mg

0%

Iron, Fe 1.09 mg

10%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 58.00 mg

8%

Potassium, K 236.50 mg

5%

Sodium, Na 239.00 mg

18%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.70 mg

77%

Manganese, Mn 0.16 mg

6%

Selenium, Se 19.10 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.45 mcg

2%

Vitamin D2 (ergocalciferol) 0.45 mcg

5%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.15 mg

2%

Thiamin 0.05 mg

4%

Riboflavin 0.24 mg

18%

Niacin 2.98 mg

18%

Pantothenic acid 2.88 mg

57%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 19.50 mcg

4%

Folate, DFE 19.50 mcg

4%

Choline, total 50.20 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.07 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.12 g

4%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.11 g

1%

Aspartic acid 0.12 g

0%

Glutamic acid 0.30 g

2%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.06 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg