White mushrooms (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
28 kcal
Calories
2%
2 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 91.08 g
-
Calories 28.00 kcal
1%
Protein 2.17 g
2%
Fat (lipid) 0.47 g
0%
Ash 0.99 g
-
Carbohydrate 5.29 g
1%
Fiber 2.20 g
-
Sugars 2.34 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 1.74 mg
17%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 87.00 mg
12%
Potassium, K 356.00 mg
7%
Sodium, Na 238.00 mg
18%
Zinc, Zn 0.87 mg
7%
Copper, Cu 0.50 mg
55%
Manganese, Mn 0.12 mg
5%
Selenium, Se 13.40 mcg
24%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin D (D2 + D3) 0.20 mcg
1%
Vitamin D2 (ergocalciferol) 0.20 mcg
2%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.00 mg
4%
Thiamin 0.07 mg
6%
Riboflavin 0.30 mg
23%
Niacin 4.46 mg
27%
Pantothenic acid 2.16 mg
43%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 18.00 mcg
4%
Folate, DFE 18.00 mcg
4%
Choline, total 20.40 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
3%
Threonine 0.08 g
3%
Isoleucine 0.05 g
2%
Leucine 0.08 g
1%
Lysine 0.08 g
1%
Methionine 0.02 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.03 g
0%
Valine 0.16 g
6%
Arginine 0.06 g
0%
Histidine 0.04 g
1%
Alanine 0.14 g
2%
Aspartic acid 0.14 g
1%
Glutamic acid 0.24 g
1%
Glycine 0.06 g
1%
Proline 0.05 g
1%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.18 g
Linoleic acid, PUFA 18:2, ω-6 0.18 g
Linolenic acid, PUFA 18:3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg