Microwaved mushrooms - nutritional value information and benefits

Water 88.52 g

4%

Calories 35.00 kcal

1%

Protein 3.91 g

5%

Fat 0.46 g

0%

Ash 1.08 g

-

Carbohydrate 6.04 g

1%

Fiber 2.50 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.33 mg

3%

Magnesium Mg 14.00 mg

3%

Phosphorus P 127.00 mg

18%

Potassium K 488.00 mg

10%

Sodium Na 17.00 mg

1%

Zinc Zn 0.73 mg

6%

Copper Cu 0.37 mg

41%

Manganese Mn 0.06 mg

2%

Selenium Se 18.00 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D2 Ergocalciferol 0.30 mcg

4%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.43 mg

33%

Vitamin B3 Niacin 5.35 mg

33%

Vitamin B4 Choline 30.30 mg

6%

Vitamin B5 Pantothenic acid 1.96 mg

39%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 10.10 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.09 g

4%

Leucine 0.14 g

2%

Lysine 0.12 g

3%

Methionine 0.04 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.27 g

10%

Arginine 0.09 g

1%

Histidine 0.07 g

3%

Alanine 0.23 g

3%

Aspartic acid 0.22 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.10 g

2%

Proline 0.09 g

1%

Serine 0.11 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg