Microwaved mushrooms - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
35 kcal
Calories
5%
4 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.52 g
-
Calories 35.00 kcal
1%
Protein 3.91 g
5%
Fat (lipid) 0.46 g
0%
Ash 1.08 g
-
Carbohydrate 6.04 g
1%
Fiber 2.50 g
-
Sugars 0.00 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.33 mg
3%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 127.00 mg
18%
Potassium, K 488.00 mg
10%
Sodium, Na 17.00 mg
1%
Zinc, Zn 0.73 mg
6%
Copper, Cu 0.37 mg
41%
Manganese, Mn 0.06 mg
2%
Selenium, Se 18.00 mcg
32%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.00 mg
0%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D2 (ergocalciferol) 0.30 mcg
4%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.43 mg
33%
Niacin 5.35 mg
33%
Pantothenic acid 1.96 mg
39%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 16.00 mcg
4%
Folate, DFE 16.00 mcg
4%
Choline, total 30.30 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 10.10 mg
-
Tryptophan 0.04 g
4%
Threonine 0.12 g
5%
Isoleucine 0.09 g
4%
Leucine 0.14 g
2%
Lysine 0.12 g
3%
Methionine 0.04 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.10 g
2%
Tyrosine 0.05 g
1%
Valine 0.27 g
10%
Arginine 0.09 g
1%
Histidine 0.07 g
3%
Alanine 0.23 g
3%
Aspartic acid 0.22 g
1%
Glutamic acid 0.39 g
2%
Glycine 0.10 g
2%
Proline 0.09 g
1%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.01 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.28 g
Linoleic acid, PUFA 18:2, ω-6 0.28 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg