Raw chanterelle mushrooms - nutritional value information and benefits

Water 89.85 g

-

Calories 32.00 kcal

1%

Protein 1.49 g

1%

Fat (lipid) 0.53 g

0%

Ash 1.26 g

-

Carbohydrate 6.86 g

2%

Fiber 3.80 g

-

Sugars 1.16 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.16 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 3.47 mg

34%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 57.00 mg

8%

Potassium, K 506.00 mg

10%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.71 mg

6%

Copper, Cu 0.35 mg

39%

Manganese, Mn 0.29 mg

12%

Selenium, Se 2.20 mcg

4%

Vitamin D (D2 + D3) 5.30 mcg

35%

Vitamin D2 (ergocalciferol) 5.30 mcg

70%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.22 mg

16%

Niacin 4.09 mg

25%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg