Chanterelle mushrooms - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 89.85 g
4%
Calories 32.00 kcal
1%
Protein 1.49 g
1%
Fat 0.53 g
0%
Ash 1.26 g
-
Carbohydrate 6.86 g
2%
Carbohydrates
The main source of energy. Read more
Fiber 3.80 g
Sugars 1.16 g
Sucrose 0.00 g
Glucose 1.16 g
Fructose 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 15.00 mg
1%
Iron Fe 3.47 mg
34%
Magnesium Mg 13.00 mg
3%
Phosphorus P 57.00 mg
8%
Potassium K 506.00 mg
10%
Sodium Na 9.00 mg
0%
Zinc Zn 0.71 mg
6%
Copper Cu 0.35 mg
39%
Manganese Mn 0.29 mg
12%
Selenium Se 2.20 mcg
4%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin D as D2 + D3 5.30 mcg
35%
Vitamin D2 Ergocalciferol 5.30 mcg
70%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.22 mg
16%
Vitamin B3 Niacin 4.09 mg
25%
Vitamin B5 Pantothenic acid 1.08 mg
21%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Food folate 2.00 mcg
0%
Vitamin B9 DFE 2.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Stigmasterol 0.00 mg
Campesterol 1.00 mg
Beta-sitosterol 0.00 mg