Chanterelle mushrooms - nutritional value information and benefits

Water 89.85 g

4%

Calories 32.00 kcal

1%

Protein 1.49 g

1%

Fat 0.53 g

0%

Ash 1.26 g

-

Carbohydrate 6.86 g

2%

Fiber 3.80 g

-

Sugars 1.16 g

-

Sucrose 0.00 g

-

Glucose 1.16 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 3.47 mg

34%

Magnesium Mg 13.00 mg

3%

Phosphorus P 57.00 mg

8%

Potassium K 506.00 mg

10%

Sodium Na 9.00 mg

0%

Zinc Zn 0.71 mg

6%

Copper Cu 0.35 mg

39%

Manganese Mn 0.29 mg

12%

Selenium Se 2.20 mcg

4%

Vitamin D Calciferol 5.30 mcg

35%

Vitamin D2 Ergocalciferol 5.30 mcg

70%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 4.09 mg

25%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Trans fatty acids 0.00 g

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg