Pfifferlinge Pilze roh – Zusammensetzung, Nutzen und Schaden

Wasser 89.85 g

4%

Kalorien 32.00 kcal

1%

Eiweiß 1.49 g

1%

Fette 0.53 g

0%

Asche 1.26 g

-

Kohlenhydrate 6.86 g

2%

Ballaststoffe 3.80 g

-

Zucker 1.16 g

-

Saccharose 0.00 g

-

Traubenzucker 1.16 g

-

Fruchtzucker 0.00 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Kalzium Ca 15.00 mg

1%

Eisen Fe 3.47 mg

34%

Magnesium Mg 13.00 mg

3%

Phosphor P 57.00 mg

8%

Kalium K 506.00 mg

10%

Natrium Na 9.00 mg

0%

Zink Zn 0.71 mg

6%

Kupfer Cu 0.35 mg

39%

Mangan Mn 0.29 mg

12%

Selen Se 2.20 mcg

4%

Vitamin D Calciferol 5.30 mcg

35%

Vitamin D2 Ergocalciferol 5.30 mcg

70%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 4.09 mg

25%

Vitamin B5 Pantothensäure 1.08 mg

21%

Vitamin B6 Pyridoxin 0.04 mg

3%

Folsäure 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Transfette 0.00 g

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-Sitosterin 0.00 mg