Raw shiitake mushrooms - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
2%
2 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 89.74 g
4%
Calories 34.00 kcal
1%
Protein 2.24 g
2%
Fat 0.49 g
0%
Ash 0.73 g
-
Carbohydrate 6.79 g
2%
Fiber 2.50 g
-
Sugars 2.38 g
-
Sucrose 0.00 g
-
Glucose 2.38 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 2.00 mg
0%
Iron Fe 0.41 mg
4%
Magnesium Mg 20.00 mg
5%
Phosphorus P 112.00 mg
16%
Potassium K 304.00 mg
6%
Sodium Na 9.00 mg
0%
Zinc Zn 1.03 mg
9%
Copper Cu 0.14 mg
15%
Manganese Mn 0.23 mg
10%
Selenium Se 5.70 mcg
10%
Vitamins (fat-soluble)
Vitamin D Calciferol 0.40 mcg
2%
Vitamin D2 Ergocalciferol 0.40 mcg
5%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.22 mg
16%
Vitamin B3 Niacin 3.88 mg
24%
Vitamin B5 Pantothenic acid 1.50 mg
30%
Vitamin B6 Pyridoxine 0.29 mg
22%
Folic acid 0.00 mcg
-
Folate 13.00 mcg
3%
Vitamin B9 Folate DFE 13.00 mcg
3%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.13 g
5%
Isoleucine 0.11 g
5%
Leucine 0.19 g
4%
Lysine 0.13 g
3%
Methionine 0.03 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.08 g
1%
Valine 0.15 g
5%
Arginine 0.16 g
2%
Histidine 0.06 g
2%
Alanine 0.17 g
2%
Aspartic acid 0.30 g
2%
Glutamic acid 0.68 g
5%
Glycine 0.15 g
4%
Proline 0.10 g
2%
Serine 0.15 g
1%
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Stigmasterol 0.00 mg
Campesterol 2.00 mg
Beta-sitosterol 0.00 mg