🍏 Nutrionio
Raw shiitake mushrooms

Raw shiitake mushrooms - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

34 kcal

Calories

2%

2 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 89.74 g

4%

89.74

Calories 34.00 kcal

1%

34.00

Protein 2.24 g

2%

2.24

Fat 0.49 g

0%

0.49

Ash 0.73 g

-

-

Carbohydrate 6.79 g

2%

6.79

Fiber 2.50 g

-

-

Sugars 2.38 g

-

-

Sucrose 0.00 g

-

-

Glucose 2.38 g

-

-

Fructose 0.00 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium Ca 2.00 mg

0%

2.00

Iron Fe 0.41 mg

4%

0.41

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 112.00 mg

16%

112.00

Potassium K 304.00 mg

6%

304.00

Sodium Na 9.00 mg

0%

9.00

Zinc Zn 1.03 mg

9%

1.03

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.23 mg

10%

0.23

Selenium Se 5.70 mcg

10%

5.70

Vitamins (fat-soluble)

Vitamin D Calciferol 0.40 mcg

2%

0.40

Vitamin D2 Ergocalciferol 0.40 mcg

5%

0.40

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.22 mg

16%

0.22

Vitamin B3 Niacin 3.88 mg

24%

3.88

Vitamin B5 Pantothenic acid 1.50 mg

30%

1.50

Vitamin B6 Pyridoxine 0.29 mg

22%

0.29

Folic acid 0.00 mcg

-

-

Folate 13.00 mcg

3%

13.00

Vitamin B9 Folate DFE 13.00 mcg

3%

13.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.13 g

5%

0.13

Isoleucine 0.11 g

5%

0.11

Leucine 0.19 g

4%

0.19

Lysine 0.13 g

3%

0.13

Methionine 0.03 g

1%

0.03

Cystine 0.02 g

1%

0.02

Phenylalanine 0.11 g

2%

0.11

Tyrosine 0.08 g

1%

0.08

Valine 0.15 g

5%

0.15

Arginine 0.16 g

2%

0.16

Histidine 0.06 g

2%

0.06

Alanine 0.17 g

2%

0.17

Aspartic acid 0.30 g

2%

0.30

Glutamic acid 0.68 g

5%

0.68

Glycine 0.15 g

4%

0.15

Proline 0.10 g

2%

0.10

Serine 0.15 g

1%

0.15

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg