Shiitake-Pilze roh – Zusammensetzung, Nutzen und Schaden

Wasser 89.74 g

4%

Kalorien 34.00 kcal

1%

Eiweiß 2.24 g

2%

Fette 0.49 g

0%

Asche 0.73 g

-

Kohlenhydrate 6.79 g

2%

Ballaststoffe 2.50 g

-

Zucker 2.38 g

-

Saccharose 0.00 g

-

Traubenzucker 2.38 g

-

Fruchtzucker 0.00 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Kalzium Ca 2.00 mg

0%

Eisen Fe 0.41 mg

4%

Magnesium Mg 20.00 mg

5%

Phosphor P 112.00 mg

16%

Kalium K 304.00 mg

6%

Natrium Na 9.00 mg

0%

Zink Zn 1.03 mg

9%

Kupfer Cu 0.14 mg

15%

Mangan Mn 0.23 mg

10%

Selen Se 5.70 mcg

10%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D2 Ergocalciferol 0.40 mcg

5%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 3.88 mg

24%

Vitamin B5 Pantothensäure 1.50 mg

30%

Vitamin B6 Pyridoxin 0.29 mg

22%

Folsäure 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Tryptophan 0.01 g

1%

Threonin 0.13 g

5%

Isoleucin 0.11 g

5%

Leucin 0.19 g

4%

Lysin 0.13 g

3%

Methionin 0.03 g

1%

Cystin 0.02 g

1%

Phenylalanin 0.11 g

2%

Tyrosin 0.08 g

1%

Valin 0.15 g

5%

Arginin 0.16 g

2%

Histidin 0.06 g

2%

Alanin 0.17 g

2%

Asparaginsäure 0.30 g

2%

Glutaminsäure 0.68 g

5%

Glycin 0.15 g

4%

Prolin 0.10 g

2%

Serin 0.15 g

1%

Transfette 0.00 g

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-Sitosterin 0.00 mg