Champignons shiitake crus - composición, beneficios y daños

Eau 89.74 g

-

Calories 34.00 kcal

1%

Protéine 2.24 g

2%

Gras (lipides) 0.49 g

0%

Cendre 0.73 g

-

Glucides 6.79 g

2%

Fibres 2.50 g

-

Sucres 2.38 g

-

Saccharose 0.00 g

-

Glucose (dextrose) 2.38 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 2.00 mg

0%

Fer, Fe 0.41 mg

4%

Magnésium, Mg 20.00 mg

5%

Phosphore, P 112.00 mg

16%

Potassium, K 304.00 mg

6%

Sodium, Na 9.00 mg

0%

Zinc, Zn 1.03 mg

9%

Cuivre, Cu 0.14 mg

15%

Manganèse, Mn 0.23 mg

10%

Sélénium, Se 5.70 mcg

10%

Vitamine D (D2 + D3) 0.40 mcg

2%

Vitamine D2 (ergocalciférol) 0.40 mcg

5%

Vitamine D3 (cholécalciférol) 0.00 mcg

0%

Thiamine 0.02 mg

1%

Riboflavine 0.22 mg

16%

Niacine 3.88 mg

24%

Acide pantothénique 1.50 mg

30%

Vitamine B-6 0.29 mg

22%

Acide folique 0.00 mcg

-

Folate, nourriture 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Tryptophane 0.01 g

1%

Thréonine 0.13 g

5%

Isoleucine 0.11 g

5%

Leucine 0.19 g

4%

Lysine 0.13 g

3%

Méthionine 0.03 g

1%

Cystine 0.02 g

1%

Phénylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.16 g

2%

Histidine 0.06 g

2%

Alanine 0.17 g

2%

L'acide aspartique 0.30 g

2%

Acide glutamique 0.68 g

5%

Glycine 0.15 g

4%

Proline 0.10 g

2%

Sérine 0.15 g

1%

Acides gras trans (AGT) 0.00 g

Stigmastérol 0.00 mg

Campestérol 2.00 mg

Bêta-sitostérol 0.00 mg