Shiitake mushrooms - nutritional value information and benefits

Water 70.79 g

3%

Calories 96.20 kcal

4%

Protein 3.68 g

4%

Fat 0.45 g

0%

Ash 1.35 g

-

Carbohydrate 23.72 g

7%

Fiber 4.36 g

-

Sugars 2.51 g

-

Sucrose 0.00 g

-

Glucose 1.34 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 4.20 mg

0%

Iron Fe 0.71 mg

7%

Magnesium Mg 39.80 mg

9%

Phosphorus P 115.00 mg

16%

Potassium K 479.60 mg

10%

Sodium Na 54.20 mg

4%

Zinc Zn 2.46 mg

22%

Copper Cu 1.45 mg

161%

Manganese Mn 0.41 mg

17%

Selenium Se 21.54 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 1.24 mcg

8%

Vitamin D2 Ergocalciferol 1.24 mcg

16%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.03 mg

1%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.42 mg

32%

Vitamin B3 Niacin 4.97 mg

31%

Vitamin B4 Choline 94.48 mg

18%

Vitamin B5 Pantothenic acid 6.39 mg

127%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 46.40 mcg

11%

Vitamin B9 Folate DFE 46.40 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.18 g

7%

Isoleucine 0.15 g

7%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.06 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.17 g

3%

Tyrosine 0.11 g

2%

Valine 0.18 g

7%

Arginine 0.23 g

3%

Histidine 0.06 g

2%

Alanine 0.21 g

3%

Aspartic acid 0.31 g

2%

Glutamic acid 0.93 g

6%

Glycine 0.16 g

4%

Proline 0.15 g

3%

Serine 0.19 g

2%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.03 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 3.50 mg

Stigmasterol 0.00 mg

Campesterol 6.60 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg