Dried shiitake mushrooms - nutritional value information and benefits

Water 9.50 g

0%

Calories 296.00 kcal

12%

Protein 9.58 g

12%

Fat 0.99 g

1%

Ash 4.56 g

-

Carbohydrate 75.37 g

24%

Fiber 11.50 g

-

Sugars 2.21 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.72 mg

17%

Magnesium Mg 132.00 mg

33%

Phosphorus P 294.00 mg

42%

Potassium K 1534.00 mg

32%

Sodium Na 13.00 mg

1%

Zinc Zn 7.66 mg

69%

Copper Cu 5.17 mg

573%

Manganese Mn 1.18 mg

51%

Selenium Se 46.10 mcg

83%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 3.90 mcg

26%

Vitamin D2 Ergocalciferol 3.90 mcg

52%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 1.27 mg

97%

Vitamin B3 Niacin 14.10 mg

88%

Vitamin B4 Choline 201.70 mg

40%

Vitamin B5 Pantothenic acid 21.88 mg

437%

Vitamin B6 Pyridoxine 0.97 mg

74%

Folic acid 0.00 mcg

-

Folate 163.00 mcg

40%

Vitamin B9 Folate DFE 163.00 mcg

40%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.50 g

20%

Isoleucine 0.41 g

20%

Leucine 0.68 g

14%

Lysine 0.34 g

8%

Methionine 0.18 g

9%

Cystine 0.20 g

10%

Phenylalanine 0.49 g

11%

Tyrosine 0.32 g

7%

Valine 0.49 g

19%

Arginine 0.65 g

10%

Histidine 0.16 g

7%

Alanine 0.57 g

8%

Aspartic acid 0.76 g

6%

Glutamic acid 2.58 g

18%

Glycine 0.41 g

11%

Proline 0.41 g

9%

Serine 0.51 g

6%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Palmitic acid 0.12 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.32 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.08 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg