Dried shiitake mushrooms - nutritional value information and benefits

Water 9.50 g

-

Calories 296.00 kcal

12%

Protein 9.58 g

12%

Fat (lipid) 0.99 g

1%

Ash 4.56 g

-

Carbohydrate 75.37 g

24%

Fiber 11.50 g

-

Sugars 2.21 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.72 mg

17%

Magnesium, Mg 132.00 mg

33%

Phosphorus, P 294.00 mg

42%

Potassium, K 1534.00 mg

32%

Sodium, Na 13.00 mg

1%

Zinc, Zn 7.66 mg

69%

Copper, Cu 5.17 mg

573%

Manganese, Mn 1.18 mg

51%

Selenium, Se 46.10 mcg

83%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 3.90 mcg

26%

Vitamin D2 (ergocalciferol) 3.90 mcg

52%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.50 mg

3%

Thiamin 0.30 mg

25%

Riboflavin 1.27 mg

97%

Niacin 14.10 mg

88%

Pantothenic acid 21.88 mg

437%

Vitamin B-6 0.97 mg

74%

Folic acid 0.00 mcg

-

Folate, food 163.00 mcg

40%

Folate, DFE 163.00 mcg

40%

Choline, total 201.70 mg

40%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.50 g

20%

Isoleucine 0.41 g

20%

Leucine 0.68 g

14%

Lysine 0.34 g

8%

Methionine 0.18 g

9%

Cystine 0.20 g

10%

Phenylalanine 0.49 g

11%

Tyrosine 0.32 g

7%

Valine 0.49 g

19%

Arginine 0.65 g

10%

Histidine 0.16 g

7%

Alanine 0.57 g

8%

Aspartic acid 0.76 g

6%

Glutamic acid 2.58 g

18%

Glycine 0.41 g

11%

Proline 0.41 g

9%

Serine 0.51 g

6%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg