Funghi shiitake secchi - composizione, benefici e danni

Acqua 9.50 g

-

Calorie 296.00 kcal

12%

Proteina 9.58 g

12%

Grassi (lipidi) 0.99 g

1%

Cenere 4.56 g

-

Carboidrato 75.37 g

24%

Fibra 11.50 g

-

Zuccheri 2.21 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.72 mg

17%

Magnesio, Mg 132.00 mg

33%

Fosforo, P 294.00 mg

42%

Potassio, K 1534.00 mg

32%

Sodio, Na 13.00 mg

1%

Zinco, Zn 7.66 mg

69%

Rame, Cu 5.17 mg

573%

Manganese, Mn 1.18 mg

51%

Selenio, Se 46.10 mcg

83%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 3.90 mcg

26%

Vitamina D2 (ergocalciferolo) 3.90 mcg

52%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.50 mg

3%

Tiamina 0.30 mg

25%

Riboflavina 1.27 mg

97%

Niacina 14.10 mg

88%

Acido pantotenico 21.88 mg

437%

Vitamina B-6 0.97 mg

74%

Acido folico 0.00 mcg

-

Folato, alimento 163.00 mcg

40%

Folato, DFE 163.00 mcg

40%

Colina, totale 201.70 mg

40%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.50 g

20%

Isoleucina 0.41 g

20%

Leucina 0.68 g

14%

Lisina 0.34 g

8%

Metionina 0.18 g

9%

Cistina 0.20 g

10%

Fenilalanina 0.49 g

11%

Tirosina 0.32 g

7%

Valina 0.49 g

19%

Arginina 0.65 g

10%

Istidina 0.16 g

7%

Alanina 0.57 g

8%

Acido aspartico 0.76 g

6%

Acido glutammico 2.58 g

18%

Glicina 0.41 g

11%

Prolina 0.41 g

9%

Serina 0.51 g

6%

Acidi grassi saturi (AGS) 0.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 0.32 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido oleico, AGMI 18:1, ω−9 0.15 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.08 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 20.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg