Ciuperci shiitake uscate - compoziție, beneficii și rău

apa 9.50 g

0%

Calorii 296.00 kcal

12%

Proteine 9.58 g

12%

Grăsime 0.99 g

1%

Cenușă 4.56 g

-

Carbohidrați 75.37 g

24%

Fibre 11.50 g

-

Zaharuri 2.21 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.72 mg

17%

Magneziu Mg 132.00 mg

33%

Fosfor P 294.00 mg

42%

Potasiu K 1534.00 mg

32%

Sodiu Na 13.00 mg

1%

Zinc Zn 7.66 mg

69%

Cupru Cu 5.17 mg

573%

Mangan Mn 1.18 mg

51%

Seleniu Se 46.10 mcg

83%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 3.90 mcg

26%

Vitamina D2 Ergocalciferol 3.90 mcg

52%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 3.50 mg

3%

Vitamina B1 Tiamină 0.30 mg

25%

Vitamina B2 Riboflavină 1.27 mg

97%

Vitamina B3 Niacină 14.10 mg

88%

Vitamina B4 Colină 201.70 mg

40%

Vitamina B5 Acid pantotenic 21.88 mg

437%

Vitamina B6 piridoxină 0.97 mg

74%

Acid folic 0.00 mcg

-

Folat 163.00 mcg

40%

Vitamina B9 Folat DFE 163.00 mcg

40%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.50 g

20%

Izoleucină 0.41 g

20%

Leucina 0.68 g

14%

Lizina 0.34 g

8%

Metionina 0.18 g

9%

Cistina 0.20 g

10%

Fenilalanina 0.49 g

11%

Tirozină 0.32 g

7%

Valină 0.49 g

19%

Arginina 0.65 g

10%

Histidina 0.16 g

7%

Alanina 0.57 g

8%

Acid aspartic 0.76 g

6%

Acid glutamic 2.58 g

18%

Glicina 0.41 g

11%

Prolina 0.41 g

9%

Serina 0.51 g

6%

Acizi grași saturați 0.23 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid palmitic 0.12 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.32 g

Acid hexadecenoic 0.09 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.08 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg