Ciuperci uscate - compoziție, beneficii și rău

Apă 9.50 g

-

Calorii 296.00 kcal

12%

Proteină 9.58 g

12%

Grăsimi (lipide) 0.99 g

1%

Frasin 4.56 g

-

Carbohidrați 75.37 g

24%

Fibre 11.50 g

-

Zaharuri 2.21 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.72 mg

17%

Magneziu, Mg 132.00 mg

33%

Fosfor, P 294.00 mg

42%

Potasiu, K 1534.00 mg

32%

Sodiu, Na 13.00 mg

1%

Zinc, Zn 7.66 mg

69%

Cupru, Cu 5.17 mg

573%

Mangan, Mn 1.18 mg

51%

Seleniu, Se 46.10 mcg

83%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 3.90 mcg

26%

Vitamina D2 (ergocalciferol) 3.90 mcg

52%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.50 mg

3%

Tiamina 0.30 mg

25%

Riboflavină 1.27 mg

97%

Niacina 14.10 mg

88%

Acid pantotenic 21.88 mg

437%

Vitamina B-6 0.97 mg

74%

Acid folic 0.00 mcg

-

Folat, mâncare 163.00 mcg

40%

Folat, DFE 163.00 mcg

40%

Colina, total 201.70 mg

40%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.50 g

20%

Isoleucina 0.41 g

20%

Leucina 0.68 g

14%

Lizina 0.34 g

8%

Metionină 0.18 g

9%

Cistina 0.20 g

10%

Fenilalanină 0.49 g

11%

Tirozină 0.32 g

7%

Valină 0.49 g

19%

Arginina 0.65 g

10%

Histidină 0.16 g

7%

Alanina 0.57 g

8%

Acid aspartic 0.76 g

6%

Acid glutamic 2.58 g

18%

Glicina 0.41 g

11%

Proline 0.41 g

9%

Serina 0.51 g

6%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid oleic, AGMN 18:1, ω−9 0.15 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg