Raw oyster mushrooms - nutritional value information and benefits

Water 89.18 g

-

Calories 33.00 kcal

1%

Protein 3.31 g

4%

Fat (lipid) 0.41 g

0%

Ash 1.01 g

-

Carbohydrate 6.09 g

1%

Fiber 2.30 g

-

Sugars 1.11 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.11 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 120.00 mg

17%

Potassium, K 420.00 mg

8%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.77 mg

7%

Copper, Cu 0.24 mg

27%

Manganese, Mn 0.11 mg

4%

Selenium, Se 2.60 mcg

4%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 29.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D2 (ergocalciferol) 0.70 mcg

9%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.35 mg

26%

Niacin 4.96 mg

30%

Pantothenic acid 1.29 mg

25%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Choline, total 48.70 mg

9%

Vitamin B-12 0.00 mcg

0%

Betaine 12.10 mg

-

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.20 g

7%

Arginine 0.18 g

2%

Histidine 0.07 g

3%

Alanine 0.24 g

3%

Aspartic acid 0.30 g

2%

Glutamic acid 0.63 g

4%

Glycine 0.13 g

3%

Proline 0.04 g

0%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg