Raw oyster mushrooms - nutritional value information and benefits

Water 89.18 g

4%

Calories 33.00 kcal

1%

Protein 3.31 g

4%

Fat 0.41 g

0%

Ash 1.01 g

-

Carbohydrate 6.09 g

1%

Fiber 2.30 g

-

Sugars 1.11 g

-

Sucrose 0.00 g

-

Glucose 1.11 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 1.33 mg

13%

Magnesium Mg 18.00 mg

4%

Phosphorus P 120.00 mg

17%

Potassium K 420.00 mg

8%

Sodium Na 18.00 mg

1%

Zinc Zn 0.77 mg

7%

Copper Cu 0.24 mg

27%

Manganese Mn 0.11 mg

4%

Selenium Se 2.60 mcg

4%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 29.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D2 Ergocalciferol 0.70 mcg

9%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 4.96 mg

30%

Vitamin B4 Choline 48.70 mg

9%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 12.10 mg

-

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.20 g

7%

Arginine 0.18 g

2%

Histidine 0.07 g

3%

Alanine 0.24 g

3%

Aspartic acid 0.30 g

2%

Glutamic acid 0.63 g

4%

Glycine 0.13 g

3%

Proline 0.04 g

0%

Serine 0.13 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg