Ciuperci morel - compoziție, beneficii și rău

Apă 89.61 g

-

Calorii 31.00 kcal

1%

Proteină 3.12 g

4%

Grăsimi (lipide) 0.57 g

0%

Frasin 1.58 g

-

Carbohidrați 5.10 g

1%

Fibre 2.80 g

-

Zaharuri 0.60 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.60 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 43.00 mg

4%

Fier, Fe 12.18 mg

121%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 194.00 mg

27%

Potasiu, K 411.00 mg

8%

Sodiu, Na 21.00 mg

1%

Zinc, Zn 2.03 mg

18%

Cupru, Cu 0.63 mg

69%

Mangan, Mn 0.59 mg

25%

Seleniu, Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 5.10 mcg

34%

Vitamina D2 (ergocalciferol) 5.10 mcg

68%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.21 mg

15%

Niacina 2.25 mg

14%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Acizi grași saturați (AGS) 0.07 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

AGMN 18:1 c 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.43 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

AGPN 18:2 n-6 c,c 0.22 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 0.00 mg