Ciuperci morel - compoziție, beneficii și rău

apa 89.61 g

4%

Calorii 31.00 kcal

1%

Proteine 3.12 g

4%

Grăsime 0.57 g

0%

Cenușă 1.58 g

-

Carbohidrați 5.10 g

1%

Fibre 2.80 g

-

Zaharuri 0.60 g

-

Zaharoză 0.00 g

-

Glucoza 0.60 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 43.00 mg

4%

Fier Fe 12.18 mg

121%

Magneziu Mg 19.00 mg

4%

Fosfor P 194.00 mg

27%

Potasiu K 411.00 mg

8%

Sodiu Na 21.00 mg

1%

Zinc Zn 2.03 mg

18%

Cupru Cu 0.63 mg

69%

Mangan Mn 0.59 mg

25%

Seleniu Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina D Calciferol 5.10 mcg

34%

Vitamina D2 Ergocalciferol 5.10 mcg

68%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 2.25 mg

14%

Vitamina B5 Acid pantotenic 0.44 mg

8%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Acizi grași saturați 0.07 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.43 g

Acid octadecadienoic 0.22 g

Acid linoleic Omega-6 0.22 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 0.00 mg