Funghi spugnole - composizione, benefici e danni

Acqua 89.61 g

-

Calorie 31.00 kcal

1%

Proteina 3.12 g

4%

Grassi (lipidi) 0.57 g

0%

Cenere 1.58 g

-

Carboidrato 5.10 g

1%

Fibra 2.80 g

-

Zuccheri 0.60 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.60 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 12.18 mg

121%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 194.00 mg

27%

Potassio, K 411.00 mg

8%

Sodio, Na 21.00 mg

1%

Zinco, Zn 2.03 mg

18%

Rame, Cu 0.63 mg

69%

Manganese, Mn 0.59 mg

25%

Selenio, Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 5.10 mcg

34%

Vitamina D2 (ergocalciferolo) 5.10 mcg

68%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.21 mg

15%

Niacina 2.25 mg

14%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Acidi grassi saturi (AGS) 0.07 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

AGMI 18:1 c 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.43 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

AGPI 18:2 n-6 c,c 0.22 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Stigmasterolo 0.00 mg

Campesterolo 3.00 mg

Beta-sitosterolo 0.00 mg